Lentil Soup with carrots. 
Dinner 
Scramble eggs 
Breakfast 
Steamed carrots cauliflower rice and stuffed bitter melon/ coreilla with Mince meat 
Omelette 
Mashed Smashed sweet potatoes sweet and sour shrimps 
Spinach Omelet with grill beef sausage
Some more ideas from my own.
Christine Blog 